Adds a rate-limited manual-workout entry point (StatusWindow + locked
retry screen) for activities like table tennis that ADB/RunnerUp can't
verify, gated by a 2/7d + 5/30d budget and a detailed evidence form
rather than free text. Full credit toward the weekly minimum, debt
clearing, and commitment prompt, matching phone/RunnerUp verification.
Also stops tracking personal runtime state (workout_log.json,
sick_history.json, extra_benefits_state.json, scheduled_skips.json,
shutdown_base.json, early_bird_pending.json) in git — these are
regenerated locally and never belong in a public/private repo's
history.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AbPcvAvt1JhiRzEyPDE5dA
Adds a sick-day exemption flow with debt tracking so workout enforcement
can be skipped on declared sick days while preserving phone-verification
and shutdown invariants.
- New _sick_tracker module persists sick_history.json (days, debt, commitments).
- New _sick_dialog integrates declaration into the lock UI flow.
- _ui_flows.py and screen_lock.py consult tracker before enforcing workouts.
- gitignore sick_history.json (runtime state, like sick_day_state.json).
- 304 tests pass; 100% branch coverage on every screen_locker file.