Ingest manual/off-app workouts synced from the phone (or another device) into
workout_log.json so they count toward the weekly-minimum unlock. No phone UI
yet — fully driven by a crafted sync log.
- _workout_sync.py: pull_all_manual_records() merges every device log under the
sync prefix (phone, pc, …), keeping the highest-HLC copy per stable record id;
and the session-verify path (_latest_payload) now skips kind="manual_workout"
records so a manual can never be treated as a StrongLifts session.
- _manual_sync.py (new): reconstruct_draft() rebuilds a ManualWorkoutDraft from a
synced payload (raw inputs only — never trusting the phone's derived fields);
ingest_manual_records() re-validates with the same validate_manual_workout the
local form uses, enforces the rate budget, then HMAC-signs and writes each
under its own date. Idempotent (dedup by sync_record_id) and non-destructive
(never clobbers an existing counted day).
- _log_mixin.py: extract write_signed_entry(log_file, date, workout_data) so the
live save path and ingestion share one date-keyed signer; _load_existing_logs
now delegates to the shared _read_logs.
- screen_lock.py: run _ingest_synced_manual_workouts() at startup, beside the
RunnerUp auto-fill, before the lock-decision early-exits.
Trust: a phone can at most add a budget-limited honour-system manual_workout,
never a phone_verified one; the PC re-validates and signs on ingest. Full suite
green at 100% coverage.
Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01PM3auNTifaVgcXWDizZrjH
