Ingest manual/off-app workouts synced from the phone (or another device) into
workout_log.json so they count toward the weekly-minimum unlock. No phone UI
yet — fully driven by a crafted sync log.
- _workout_sync.py: pull_all_manual_records() merges every device log under the
sync prefix (phone, pc, …), keeping the highest-HLC copy per stable record id;
and the session-verify path (_latest_payload) now skips kind="manual_workout"
records so a manual can never be treated as a StrongLifts session.
- _manual_sync.py (new): reconstruct_draft() rebuilds a ManualWorkoutDraft from a
synced payload (raw inputs only — never trusting the phone's derived fields);
ingest_manual_records() re-validates with the same validate_manual_workout the
local form uses, enforces the rate budget, then HMAC-signs and writes each
under its own date. Idempotent (dedup by sync_record_id) and non-destructive
(never clobbers an existing counted day).
- _log_mixin.py: extract write_signed_entry(log_file, date, workout_data) so the
live save path and ingestion share one date-keyed signer; _load_existing_logs
now delegates to the shared _read_logs.
- screen_lock.py: run _ingest_synced_manual_workouts() at startup, beside the
RunnerUp auto-fill, before the lock-decision early-exits.
Trust: a phone can at most add a budget-limited honour-system manual_workout,
never a phone_verified one; the PC re-validates and signs on ingest. Full suite
green at 100% coverage.
Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01PM3auNTifaVgcXWDizZrjH
Adds a rate-limited manual-workout entry point (StatusWindow + locked
retry screen) for activities like table tennis that ADB/RunnerUp can't
verify, gated by a 2/7d + 5/30d budget and a detailed evidence form
rather than free text. Full credit toward the weekly minimum, debt
clearing, and commitment prompt, matching phone/RunnerUp verification.
Also stops tracking personal runtime state (workout_log.json,
sick_history.json, extra_benefits_state.json, scheduled_skips.json,
shutdown_base.json, early_bird_pending.json) in git — these are
regenerated locally and never belong in a public/private repo's
history.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AbPcvAvt1JhiRzEyPDE5dA
- Refactor RunnerUp verification: extract RunnerUpDbMixin (_runnerup_db.py),
split _scan_and_fill_week_runnerup into a helper _try_fill_runnerup_for_date
to keep cyclomatic complexity ≤10
- Generalise TCX lookup to any date in the ISO week (was today-only); all gap
days Mon→today auto-filled on every startup and 08:30 timer firing
- Add _adjust_shutdown_time_by(): +1h per extra workout beyond the 4-workout
minimum, capped at midnight (hour=24)
- Add _shutdown_base.py: daily reset of shutdown config to a stored base so
the bonus doesn't silently accumulate across days
- Add _extra_benefits.py: streak tracking, skip credits (earn (n-4) credits
for 5+ workout weeks), early-bird extension to 09:00 for eligible weeks
- Add --status mode (_status.py): non-locking CLI view showing per-day
breakdown (✓/✗), RunnerUp auto-scan, bonus status, shutdown time, streak,
skip credits, and early-bird status
- Hook carrot into _check_non_verify_exits: bonus applied whenever auto-fill
pushes weekly count above the minimum
- Pass all pre-commit hooks (ruff, mypy, pylint, bandit, shellcheck,
codespell, max-file-length); 508 tests at 100% branch coverage
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_017auyHmf2ZwQcDAwXaSo7KX
