- Per exercise: weight / reps / double progression (n=12, m=6), one pure
rule shared by Finish and every preview; streaks and next step shown on
the tile. Warmup is the first circle of the set row and can be turned off.
- Pause an exercise for n days (default 14): shown as paused, recorded as
FAILED every workout so it steps down; skipped by the notification.
- App bar removed: Reset/Finish live in the rest strip, no rest labels.
- Schema v5 (progression_mode, reps_high, reps_low, has_warmup, paused_until),
synced through the Firebase progression record; NULL warmup = plan default.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01KeVXsWTuwjmZK5uvbw6vqF
