Adds a rate-limited manual-workout entry point (StatusWindow + locked
retry screen) for activities like table tennis that ADB/RunnerUp can't
verify, gated by a 2/7d + 5/30d budget and a detailed evidence form
rather than free text. Full credit toward the weekly minimum, debt
clearing, and commitment prompt, matching phone/RunnerUp verification.
Also stops tracking personal runtime state (workout_log.json,
sick_history.json, extra_benefits_state.json, scheduled_skips.json,
shutdown_base.json, early_bird_pending.json) in git — these are
regenerated locally and never belong in a public/private repo's
history.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AbPcvAvt1JhiRzEyPDE5dA
Pulls RunnerUp's SQLite database directly from a rooted phone via ADB,
queries today's activity, and verifies it against configured thresholds
(30 min / 5 km minimum; Running, Orienteering, Treadmill accepted).
Handles WAL sidecar files to catch runs logged just moments before
connecting the phone.
Integration points:
- New RunnerUpVerificationMixin added to ScreenLocker base classes
- UI flow: phone check falls back to RunnerUp before showing failure
- Early-bird and sick-day auto-upgrade also try RunnerUp as fallback
- "runnerup_verified" added to COUNTED_WORKOUT_TYPES (counts toward
weekly minimum and earns the shutdown-time bonus)
- Debt clearing and commitment prompt both cover runnerup_verified
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01J6oHAjRwhHEsLQCBnKrKki
