First phase of syncing phone-logged manual/off-app workouts to the PC so they
count toward the unlock. This phase only establishes the cross-language wire
contract; no behavior change to existing flows.
- _manual_workout.py: build_sync_payload(draft, date) = build_entry fields +
a `kind="manual_workout"` discriminator + the workout's own `date`; and
manual_sync_record_id(date, start) -> stable `manual:<date>T<HH:MM>` id.
A StrongLifts session payload has no `kind`, so an ingesting PC can route on
it and never mistake a manual for a verified session.
- test_manual_workout.py: TestSyncWireFormat pins the exact literal payload as
the cross-language contract (the Dart workout_app test will reproduce the
same literal byte-for-byte; neither side's own round-trip test catches drift
from the other).
- workout_app/lib/models/manual_workout_constants.dart: hand-maintained mirror
of the 7 MANUAL_WORKOUT_* constants + the kind value (Python stays source of
truth; the shared fixture is the drift tripwire).
Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01PM3auNTifaVgcXWDizZrjH
Sync the workout log across devices using the shared crdt-sync /
crdt_sync_dart CRDT transport (same scheme as diet_guard).
- Python: new _workout_sync.py + _temperature_status_mixin.py; wire sync
into screen_lock.py / status_view.py; add the crdt-sync git dependency
and test_sync_fixtures / test_workout_sync suites.
- Dart (workout_app): new workout_sync_service.dart, github_device_auth.dart,
sync_settings.dart with tests + fakes; settings/workout screens updated.
- docs: workstream-d-shared-crdt-transport.md.
Verification: pytest 747 passed at 100% coverage; flutter analyze clean;
flutter test passed.
Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_017RRCdR4D8SaVrN2xraMQxM
Adds a rate-limited manual-workout entry point (StatusWindow + locked
retry screen) for activities like table tennis that ADB/RunnerUp can't
verify, gated by a 2/7d + 5/30d budget and a detailed evidence form
rather than free text. Full credit toward the weekly minimum, debt
clearing, and commitment prompt, matching phone/RunnerUp verification.
Also stops tracking personal runtime state (workout_log.json,
sick_history.json, extra_benefits_state.json, scheduled_skips.json,
shutdown_base.json, early_bird_pending.json) in git — these are
regenerated locally and never belong in a public/private repo's
history.
Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AbPcvAvt1JhiRzEyPDE5dA
- Add sqflite_common_ffi + very_good_analysis; tighten analysis_options
- Add BackupService for JSON export/import of exercise state
- Add full test coverage: models, screens, services, widgets
- Add scripts/check_flutter_coverage.sh to enforce 100% line coverage
- Add docstrings to ExerciseState fields and storage service
- Minor fixes across screens, widgets, and sync/HTTP services
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01VuiPt6GPWkxpLbJFrnfy8U
- Remove automatic rest timer after each set
- Add inline threshold controls (success/fail streaks) on each exercise card
during an active workout
- Settings: auto-save on change with 600 ms debounce; replace Save button
with Reset to defaults
- Fix weight display asymmetry in settings (fixed 72 px width, centred)
- Progress screen (renamed from History): per-exercise view shows streak
counters, weight chart (kg Y-axis, date X-axis, rolling-2 avg for total
volume), exercise-filtered calendar, and per-exercise session tiles
- Total view shows rolling-2-session average volume chart + full calendar
+ all-session list
- Add WorkoutCalendar widget with monthly navigation
- Store warmupDone in ExerciseResult JSON; surface warmup per session tile
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Breaks belong after each rep (circle tap), not removed entirely.
Restored break_banner, audioplayers, vibration, and break_end.mp3 asset.
Break triggers on every circle tap except the last one; 3 min on success,
5 min on failure; sound + vibration fires when the countdown ends.
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Full-featured workout tracker with session persistence, auto A/B cycling,
warmup weights (4/5 of target), settings weight stepper, history + progress
graph, HTTP sync server, and crash-safe active session resume.
Removed per-set break timers per user preference. Dropped audioplayers and
vibration dependencies; updated permission_handler to 12.x to eliminate
two of three KGP build warnings (shared_preferences_android is an upstream issue).
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
