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Krzysztof kuhy Rudnicki 77151c0013 Manual-workout phone sync P5: phone form + budget + push 
The phone can now log an off-app workout that syncs to the PC and counts toward
the unlock.

- lib/screens/manual_workout_screen.dart: the form, mirroring the PC manual
  form (sport TT/other + sport-specific fields, times, location/transport/cost/
  reservation phone, RPE slider, techniques/warm-up/pain, reflections). Shows
  the shared 2/week + 5/month budget (pull-only, computed over the merged
  cross-device record set) and refuses to submit when exhausted. On submit it
  validates with validateManualWorkout, builds the shared sync record, and
  pushes it to devices/phone/log.json.
- workout_sync_service.dart: pushManual(record) and readMergedManualPayloads()
  (pull-only budget read — never writes).
- models/manual_workout.dart: ManualBudget + countManualBudget over the merged
  payloads, windowed by each payload's own date.
- home_screen.dart: a "Log manual workout" app-bar action.

All new lib code is 100% covered (screen widget tests via an injected fake sync
service; sync-service MockClient tests; model unit tests).

Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01PM3auNTifaVgcXWDizZrjH
2026-07-13 13:14:42 +02:00
.github/workflows Install Flutter in pre-commit CI so flutter-analyze can run 2026-07-11 17:23:42 +02:00
docs/todo Add phone-workout GitHub sync via shared crdt_sync (Workstream C) 2026-07-11 00:06:59 +02:00
screen_locker Manual-workout phone sync P3: PC pushes its manual entries to pc/log.json 2026-07-13 11:29:41 +02:00
scripts Add CI-mirror pre-push gate + requirements-sync check 2026-07-11 17:42:45 +02:00
stronglift_replacement Manual-workout phone sync P5: phone form + budget + push 2026-07-13 13:14:42 +02:00
.gitignore Add CI-mirror pre-push gate + requirements-sync check 2026-07-11 17:42:45 +02:00
.mcp.json Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
.pre-commit-config.yaml Add CI-mirror pre-push gate + requirements-sync check 2026-07-11 17:42:45 +02:00
CLAUDE.md Add auto-fill RunnerUp scan, carrot bonuses, and --status interface 2026-06-28 08:08:35 +02:00
early-bird-workout-check.timer Add heat-skip feature and fix early-bird 9:00 re-check gap 2026-06-29 11:23:19 +02:00
install_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
install_systemd.sh Add auto-fill RunnerUp scan, carrot bonuses, and --status interface 2026-06-28 08:08:35 +02:00
pyproject.toml Fix pre-existing CI failures (crdt_sync dep, dead type:ignore, ruff) 2026-07-11 17:05:03 +02:00
README.md Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
remove_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
remove_systemd.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
requirements.txt Fix pre-existing CI failures (crdt_sync dep, dead type:ignore, ruff) 2026-07-11 17:05:03 +02:00
run.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
workout-locker.service Drop WorkingDirectory/PYTHONPATH from workout-locker.service 2026-06-22 12:43:58 +02:00

README.md

screen-locker

Tkinter/systemd screen locker with workout tracking, sick-day management, and wake-alarm integration. It enforces a workout cadence by locking the screen until a RunnerUp-verified (or explicitly justified) workout is logged.

MCP server (Claude Code integration)

screen-locker exposes a read-only MCP server (screen_locker._mcp) so Claude Code and its subagents can query workout compliance and the lock-decision state through typed tools — without shelling out to the screen-locker-status CLI or opening the Tk window.

  • Read-only tools: get_status (full status snapshot), get_summary (one-line i3blocks summary + ok/warn/lock state word), explain_lock (why the screen is / isn't locked right now), get_flags (the individual boolean lock-decision predicates for today).
  • There are no write/action tools, by design. Nothing here logs a workout or mutates state — workouts are logged only from RunnerUp-verified TCX data, never from a caller's claim. No tool exposes the sync token or any HMAC key.

The mcp SDK is an optional dependency (pip install -e '.[mcp]'), kept out of the CLI/systemd system-python path. One-time setup of the dedicated venv that Claude Code spawns:

./scripts/setup_mcp.sh

Registration lives in the checked-in .mcp.json (project scope). Restart Claude Code in this repo and approve the project MCP-server prompt for it to load. Verify with claude mcp list.