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Krzysztof kuhy Rudnicki 9131c8086e Log manual workouts headlessly, with the form's rules intact
The phone form was the only way to log a manual workout, so logging one
depended on the phone's foreground. Another app taking focus mid-entry could
interleave a field (seen: "Played 6 games 1 did nPlayed 6 games...") or drop
one, which is a bad property for a record that spends budget.

`--log-manual-workout` takes every field as a flag and needs no UI, no phone
and no app. It is emphatically NOT a way to log a workout without evidence:
the draft goes through the same `validate_manual_workout`, so a missing or
too-short field refuses the whole run, writes nothing and exits non-zero with
the concrete reason. Sport-specific rules survive too -- table tennis still
demands its match counts, racket and balls.

Routed through `ingest_manual_records` rather than writing `log.json`
directly, so validation, the rolling 2/week budget, HMAC signing and
workout_id dedup are the shared implementation with the sync path instead of
a second copy that can drift. That is the difference from the deleted
`log_manual_workout.py`, which bypassed the checks: here the budget refuses a
third entry in a week exactly as the phone does, and re-running an identical
command is a no-op rather than a duplicate.

"Today" is UTC, matching how the budget windows compute it -- a local date
near midnight would file a workout in a different window than it is counted in.

Co-Authored-By: Claude Opus 5 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01AWq9MRemX9ZWvNmnhNWUP2
2026-08-27 20:50:52 +02:00
.github/workflows Adopt the four markdown namespaces and gate them 2026-08-24 15:53:42 +02:00
docs Add the removal marker to every TODO file 2026-08-24 15:56:24 +02:00
prompts Add the removal marker to every TODO file 2026-08-24 15:56:24 +02:00
screen_locker Log manual workouts headlessly, with the form's rules intact 2026-08-27 20:50:52 +02:00
scripts Adopt the four markdown namespaces and gate them 2026-08-24 15:53:42 +02:00
stronglift_replacement Stop the phone counting deleted and empty manual workouts 2026-08-27 20:13:12 +02:00
.gitignore Tell "could not check" apart from "no workout", and stop double-granting bonuses 2026-08-24 13:07:20 +02:00
.mcp.json Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
.pre-commit-config.yaml Adopt the four markdown namespaces and gate them 2026-08-24 15:53:42 +02:00
AGENTS.md Tell "could not check" apart from "no workout", and stop double-granting bonuses 2026-08-24 13:07:20 +02:00
arm.sh Make disarming survive the install scripts, not just systemd 2026-08-22 12:54:13 +02:00
CLAUDE.md Adopt crdt-sync v0.9.0's bundled sync_log signature 2026-08-21 14:28:14 +02:00
early-bird-workout-check.timer Re-arm the locker, and make a disarmed enforcer impossible to miss 2026-08-17 16:47:25 +02:00
install_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
install_systemd.sh Install the runtime deps, and stop hanging a non-interactive install 2026-08-24 12:43:31 +02:00
install.sh Make disarming survive the install scripts, not just systemd 2026-08-22 12:54:13 +02:00
pyproject.toml Lend the lock screen's grab to the workout app, without unlocking it 2026-08-22 12:08:40 +02:00
README.md Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
remove_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
remove_systemd.sh Let the PC see phone workouts again, and stop losing progression on reinstall 2026-08-10 14:39:02 +02:00
requirements.txt Tell "could not check" apart from "no workout", and stop double-granting bonuses 2026-08-24 13:07:20 +02:00
run.sh Reconcile the venv on launch, so a pin bump cannot sit unnoticed 2026-08-23 06:56:26 +02:00
TODO-file-length-250.md Add the removal marker to every TODO file 2026-08-24 15:56:24 +02:00
TODO-finish-dart-250.md Add the removal marker to every TODO file 2026-08-24 15:56:24 +02:00
TODO-pylint-to-ten.md Add the removal marker to every TODO file 2026-08-24 15:56:24 +02:00
workout-locker.service Drop WorkingDirectory/PYTHONPATH from workout-locker.service 2026-06-22 12:43:58 +02:00
workout-locker.timer Re-arm the locker, and make a disarmed enforcer impossible to miss 2026-08-17 16:47:25 +02:00
workout-sync.service Re-arm the locker, and make a disarmed enforcer impossible to miss 2026-08-17 16:47:25 +02:00
workout-sync.timer Let the PC see phone workouts again, and stop losing progression on reinstall 2026-08-10 14:39:02 +02:00

screen-locker

Tkinter/systemd screen locker with workout tracking, sick-day management, and wake-alarm integration. It enforces a workout cadence by locking the screen until a RunnerUp-verified (or explicitly justified) workout is logged.

MCP server (Claude Code integration)

screen-locker exposes a read-only MCP server (screen_locker._mcp) so Claude Code and its subagents can query workout compliance and the lock-decision state through typed tools — without shelling out to the screen-locker-status CLI or opening the Tk window.

  • Read-only tools: get_status (full status snapshot), get_summary (one-line i3blocks summary + ok/warn/lock state word), explain_lock (why the screen is / isn't locked right now), get_flags (the individual boolean lock-decision predicates for today).
  • There are no write/action tools, by design. Nothing here logs a workout or mutates state — workouts are logged only from RunnerUp-verified TCX data, never from a caller's claim. No tool exposes the sync token or any HMAC key.

The mcp SDK is an optional dependency (pip install -e '.[mcp]'), kept out of the CLI/systemd system-python path. One-time setup of the dedicated venv that Claude Code spawns:

./scripts/setup_mcp.sh

Registration lives in the checked-in .mcp.json (project scope). Restart Claude Code in this repo and approve the project MCP-server prompt for it to load. Verify with claude mcp list.