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Krzysztof kuhy Rudnicki 9ab7c09c79
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The early-bird window is the wake-alarm carrot, not a clock
05:00-08:30 (09:00 with the extended reward) locked nobody but did hold the
workout lock off on a clock that knew nothing about whether the user was
up, next to the morning-session rung that did. EarlyBirdMixin._is_early_bird_time
is now that rung's verdict: open before the alarm, during the session, and
until 11:00 once it completed in time -- exactly what wake-alarm signs. The
wake_alarm_skip rung banks the pending marker so the carrot's end still tries
a phone/RunnerUp workout before locking; early-bird-workout-check.timer moves
to 09:30:30 and 11:00:30, the two possible ends. The consumer's boot-retry
window starts at 05:00 with the refresher.

Also: the sick screen lists four past justifications, one line each -- six
full-length ones pushed it 7 px past 1366x768, which the screens-fit gate
only sees with a real history on disk. Takes @types/node 26.6.2, eslint 10.11.0.

Co-Authored-By: Claude Opus 5 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01XTdfXjbGYYrY7Quxcfz6mg
2026-09-20 08:39:44 +02:00
.github/workflows Read the morning-session carrot from wake-alarm's signed file 2026-09-19 16:41:17 +02:00
docs Re-point paths for the ~ reorganisation (home-tidy) 2026-09-11 18:46:28 +02:00
prompts Re-point paths for the ~ reorganisation (home-tidy) 2026-09-11 18:46:28 +02:00
screen_locker The early-bird window is the wake-alarm carrot, not a clock 2026-09-20 08:39:44 +02:00
scripts workout_app: run the break countdown in a foreground service with notifications 2026-09-13 20:28:36 +02:00
stronglift_replacement Bump ruff, flutter_secure_storage and vitest to latest stable 2026-09-16 21:16:44 +02:00
web The early-bird window is the wake-alarm carrot, not a clock 2026-09-20 08:39:44 +02:00
.fvmrc Read the morning-session carrot from wake-alarm's signed file 2026-09-19 16:41:17 +02:00
.gitignore Tombstone sync records durably: a ledger the PC re-pushes every tick 2026-09-13 20:20:06 +02:00
.mcp.json Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
.pre-commit-config.yaml Take gatelock 0.8.1: nested LockConfig 2026-09-12 19:52:38 +02:00
AGENTS.md The early-bird window is the wake-alarm carrot, not a clock 2026-09-20 08:39:44 +02:00
arm.sh Make disarming survive the install scripts, not just systemd 2026-08-22 12:54:13 +02:00
CLAUDE.md Adopt crdt-sync v0.9.0's bundled sync_log signature 2026-08-21 14:28:14 +02:00
early-bird-workout-check.timer The early-bird window is the wake-alarm carrot, not a clock 2026-09-20 08:39:44 +02:00
install_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
install_systemd.sh Shutdown +1h on a day with a LeetCode solve; base moves 21:00 -> 20:00 2026-09-15 20:06:26 +02:00
install.sh Re-point paths for the ~ reorganisation (home-tidy) 2026-09-11 18:46:28 +02:00
pyproject.toml Take the freshness gate's bump: gatelock 0.8.2 2026-09-13 20:06:40 +02:00
README.md Credit RunnerUp runs by the day rule, from the WebDAV drop dir, and never twice 2026-09-16 21:14:17 +02:00
remove_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
remove_systemd.sh Let the PC see phone workouts again, and stop losing progression on reinstall 2026-08-10 14:39:02 +02:00
requirements.txt Bump ruff, flutter_secure_storage and vitest to latest stable 2026-09-16 21:16:44 +02:00
run.sh Reconcile the venv on launch, so a pin bump cannot sit unnoticed 2026-08-23 06:56:26 +02:00
screen-locker-web.service Serve the lock decision, its history and its health at 127.0.0.1:8770 2026-08-29 22:50:19 +02:00
TODO-file-length-250.md Re-point paths for the ~ reorganisation (home-tidy) 2026-09-11 18:46:28 +02:00
TODO-finish-dart-250.md Re-point paths for the ~ reorganisation (home-tidy) 2026-09-11 18:46:28 +02:00
TODO-pylint-to-ten.md Add the removal marker to every TODO file 2026-08-24 15:56:24 +02:00
workout-locker.service Close the four gaps that let a decided lock never reach the screen 2026-08-30 15:24:45 +02:00
workout-locker.timer Close the four gaps that let a decided lock never reach the screen 2026-08-30 15:24:45 +02:00
workout-sync.service Re-point paths for the ~ reorganisation (home-tidy) 2026-09-11 18:46:28 +02:00
workout-sync.timer Let the PC see phone workouts again, and stop losing progression on reinstall 2026-08-10 14:39:02 +02:00

screen-locker

Tkinter/systemd screen locker with workout tracking, sick-day management, and wake-alarm integration. It enforces a workout cadence by locking the screen until a RunnerUp-verified (or explicitly justified) workout is logged.

Shutdown time

Every day starts at 20:00 (BASE_HOUR in screen_locker/_shutdown_base.py) and bonuses push it later, capped at 23:00: the first counted workout +2h, each further one +1h, and an accepted LeetCode submission that day +1h (flat, read from leetcode-guard's ledger, once per day). The config is re-derived from those sources on each new day, so nothing has to be "remembered" across reboots.

A RunnerUp run is credited from its TCX export, found in the WebDAV drop directory RunnerUp uploads to on this machine (~/data/cloud/RunnerUp/, plus processed/ once endurain-import has taken it) or, when a phone is adb-visible, in /sdcard/Documents/RunnerUp/. The 15-minute workout-sync.timer scans both, so a run finished after 20:00 pushes the hour later without the phone being plugged in; the per-minute shutdown check then lifts the night lockdown on its own once the hour is past "now" (digital-wellbeing's check script).

MCP server (Claude Code integration)

screen-locker exposes a read-only MCP server (screen_locker._mcp) so Claude Code and its subagents can query workout compliance and the lock-decision state through typed tools — without shelling out to the screen-locker-status CLI or opening the Tk window.

  • Read-only tools: get_status (full status snapshot), get_summary (one-line i3blocks summary + ok/warn/lock state word), explain_lock (why the screen is / isn't locked right now), get_flags (the individual boolean lock-decision predicates for today).
  • There are no write/action tools, by design. Nothing here logs a workout or mutates state — workouts are logged only from RunnerUp-verified TCX data, never from a caller's claim. No tool exposes the sync token or any HMAC key.

The mcp SDK is an optional dependency (pip install -e '.[mcp]'), kept out of the CLI/systemd system-python path. One-time setup of the dedicated venv that Claude Code spawns:

./scripts/setup_mcp.sh

Registration lives in the checked-in .mcp.json (project scope). Restart Claude Code in this repo and approve the project MCP-server prompt for it to load. Verify with claude mcp list.