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Krzysztof kuhy Rudnicki f4d5337f25 Manual-workout phone sync P1: wire format + shared constants + fixture
First phase of syncing phone-logged manual/off-app workouts to the PC so they
count toward the unlock. This phase only establishes the cross-language wire
contract; no behavior change to existing flows.

- _manual_workout.py: build_sync_payload(draft, date) = build_entry fields +
  a `kind="manual_workout"` discriminator + the workout's own `date`; and
  manual_sync_record_id(date, start) -> stable `manual:<date>T<HH:MM>` id.
  A StrongLifts session payload has no `kind`, so an ingesting PC can route on
  it and never mistake a manual for a verified session.
- test_manual_workout.py: TestSyncWireFormat pins the exact literal payload as
  the cross-language contract (the Dart workout_app test will reproduce the
  same literal byte-for-byte; neither side's own round-trip test catches drift
  from the other).
- workout_app/lib/models/manual_workout_constants.dart: hand-maintained mirror
  of the 7 MANUAL_WORKOUT_* constants + the kind value (Python stays source of
  truth; the shared fixture is the drift tripwire).

Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01PM3auNTifaVgcXWDizZrjH
2026-07-13 10:52:00 +02:00
.github/workflows Install Flutter in pre-commit CI so flutter-analyze can run 2026-07-11 17:23:42 +02:00
docs/todo Add phone-workout GitHub sync via shared crdt_sync (Workstream C) 2026-07-11 00:06:59 +02:00
screen_locker Manual-workout phone sync P1: wire format + shared constants + fixture 2026-07-13 10:52:00 +02:00
scripts Add CI-mirror pre-push gate + requirements-sync check 2026-07-11 17:42:45 +02:00
stronglift_replacement Manual-workout phone sync P1: wire format + shared constants + fixture 2026-07-13 10:52:00 +02:00
.gitignore Add CI-mirror pre-push gate + requirements-sync check 2026-07-11 17:42:45 +02:00
.mcp.json Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
.pre-commit-config.yaml Add CI-mirror pre-push gate + requirements-sync check 2026-07-11 17:42:45 +02:00
CLAUDE.md Add auto-fill RunnerUp scan, carrot bonuses, and --status interface 2026-06-28 08:08:35 +02:00
early-bird-workout-check.timer Add heat-skip feature and fix early-bird 9:00 re-check gap 2026-06-29 11:23:19 +02:00
install_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
install_systemd.sh Add auto-fill RunnerUp scan, carrot bonuses, and --status interface 2026-06-28 08:08:35 +02:00
pyproject.toml Fix pre-existing CI failures (crdt_sync dep, dead type:ignore, ruff) 2026-07-11 17:05:03 +02:00
README.md Add read-only MCP server exposing workout/lock status 2026-07-10 21:28:09 +02:00
remove_autostart.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
remove_systemd.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
requirements.txt Fix pre-existing CI failures (crdt_sync dep, dead type:ignore, ruff) 2026-07-11 17:05:03 +02:00
run.sh chore: set up as standalone repo 2026-05-28 07:43:06 +02:00
workout-locker.service Drop WorkingDirectory/PYTHONPATH from workout-locker.service 2026-06-22 12:43:58 +02:00

screen-locker

Tkinter/systemd screen locker with workout tracking, sick-day management, and wake-alarm integration. It enforces a workout cadence by locking the screen until a RunnerUp-verified (or explicitly justified) workout is logged.

MCP server (Claude Code integration)

screen-locker exposes a read-only MCP server (screen_locker._mcp) so Claude Code and its subagents can query workout compliance and the lock-decision state through typed tools — without shelling out to the screen-locker-status CLI or opening the Tk window.

  • Read-only tools: get_status (full status snapshot), get_summary (one-line i3blocks summary + ok/warn/lock state word), explain_lock (why the screen is / isn't locked right now), get_flags (the individual boolean lock-decision predicates for today).
  • There are no write/action tools, by design. Nothing here logs a workout or mutates state — workouts are logged only from RunnerUp-verified TCX data, never from a caller's claim. No tool exposes the sync token or any HMAC key.

The mcp SDK is an optional dependency (pip install -e '.[mcp]'), kept out of the CLI/systemd system-python path. One-time setup of the dedicated venv that Claude Code spawns:

./scripts/setup_mcp.sh

Registration lives in the checked-in .mcp.json (project scope). Restart Claude Code in this repo and approve the project MCP-server prompt for it to load. Verify with claude mcp list.