Section headings and the all-workouts entry are glyphs, tiles drop
their word prefixes, chart and calendar dates are numeric, weekday
headers are dots.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Summary title is a trophy/flag glyph, duration mm:ss, save state a
glyph, home button a glyph. The PC line is PC glyph + outcome glyph +
the PC's own numbers.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Home card: plan letter + state glyph, play-glyph buttons. Sync card
and banner: state glyph, age as 5m/3h/2d, action glyph. Old words
stay as spoken labels.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
textgate scan 319 -> 0: docs/explanations (dropped explain-diff
output, not published, nothing links it), Tk window titles, the
MaterialApp title, '+kg' -> '+' plus the weight icon, and
spoken-only Semantics labels hoisted so the gate sees them.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Painted chrome becomes icons or symbols; old words stay as
spoken labels or code comments. OS window titles kept. Tests
build today from the local day.
Todo: ed07cff3
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Remove the run/walk toggle: every recording uses the 25 km/h running
filter and writes a Running TCX; decodeTcx still reads walking files.
Add the optional pace target (stepper, 30 s current pace, band,
throttled cues, persisted). The idle map follows the user's fix; refused
location shows only the red icon, no map and no start.
Co-Authored-By: Claude Sonnet 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01WzxdWZ9CKZsNxtD5Jr9bYD
One-time, phone-only import of /RunnerUp/processed over dufs WebDAV as display-only runs, then a dotfile marker PUT for the PC. Never PUTs a tcx. Icon-only status badge in Settings, shared DufsCredentials.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01WzxdWZ9CKZsNxtD5Jr9bYD
RunMap.route/.live (flutter_map, OSM tiles cached on disk,
collapsed icon-only attribution, one warning when tiles fail),
RunDetailScreen (full-bleed map + numbers, no scrolling), a runs
strip in the history, and day+sport dedupe that hides the PC's
runnerup_verified entry once the phone has the run itself.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01WzxdWZ9CKZsNxtD5Jr9bYD
dopamine-ux 05: selectionClick on recording a set or warmup,
mediumImpact + generated chime (music_theory, pinned tag) on
finish, dialog arrival on the slow motion token, AppDuration /
AppCurve in theme.dart, streak card counts up, all of it
collapsing under the OS reduced-motion flag. One Settings
"Sound" switch silences the chime and the break-end cue
(foreground service included, via a silent channel); haptics
stay. Removes the finished dopamine-ux-05 prompt.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01WzxdWYdwRAtMg7ki6TKxuU
"Deload now" in the exercise settings sheet runs exactly the step a fail
streak would take (targetAfterFailure), resets both streaks, and records a
progression_events row (schema v7, backed up and restored with the rest).
No manual step up: the target still only climbs through finished workouts.
Mid-workout it re-targets the exercise for the current session: untapped
sets move to the new reps, tapped sets keep theirs, and the whole exercise
is recorded at the new weight at Finish. From Settings it cancels pending
weight/reps debounce writes so they cannot undo the deload.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01KejiqD7y4NXRiPBKQeWHSy
- Warmup is always 6 reps (kWarmupReps): even, one constant.
- Per exercise: rest after success / fail / warmup (0:30-10:00, 15 s
steps; defaults 3:00/5:00/3:00). Schema v6 NOT NULL DEFAULT columns,
synced in the Firebase progression record (lenient for older records).
The notification carries the fail rest so -1 rep re-cuts to it.
- Settings: PER EXERCISE list replaces PROGRESSION THRESHOLDS; each row
opens the workout tile's sheet and pushes progression when it closes.
Claude-Session: https://claude.ai/code/session_01KeVXsWTuwjmZK5uvbw6vqF
Co-Authored-By: Claude Opus 5 (1M context) <noreply@anthropic.com>
- Per exercise: weight / reps / double progression (n=12, m=6), one pure
rule shared by Finish and every preview; streaks and next step shown on
the tile. Warmup is the first circle of the set row and can be turned off.
- Pause an exercise for n days (default 14): shown as paused, recorded as
FAILED every workout so it steps down; skipped by the notification.
- App bar removed: Reset/Finish live in the rest strip, no rest labels.
- Schema v5 (progression_mode, reps_high, reps_low, has_warmup, paused_until),
synced through the Firebase progression record; NULL warmup = plan default.
Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01KeVXsWTuwjmZK5uvbw6vqF
The rest banner used to be inserted into the column only while a break ran,
so its arrival took height from the exercise list, shifted every tile down
and pushed the last one into scroll range. The strip is now a permanently
reserved 64 dp slot (muted "Rest / 00:00" while idle, Skip keeps its space),
the list is a non-scrolling column that scales down as a whole if it would
not fit (0.96 on the Pixel 6a with four tiles, pinned by a widget test at
the phone's logical size with the status bar simulated), and the activity is
locked to portrait. Verified on the real phone: only the tapped circle's
pixels change when a rest starts.
Verifying that needed a workout screen that today's already-logged workout
did not offer, so the app gained a `sandbox` product flavor beside `daily`:
com.kuhy.workout_app.sandbox installs side by side with its own data, refuses
every network connection at the socket layer, starts no LAN server for the
PC to pull from, keeps its /sdcard files beside the daily build's, wears a
red SANDBOX ribbon, and offers a SANDBOX section in Settings (wipe, mark
today not done, rest length in seconds). MainActivity answers the flavor and
carries a `WorkoutSandbox` logcat trace of every tap, break, save and
navigation. On Linux the same mode is WORKOUT_SANDBOX=1, driven under Xvfb by
scripts/run_sandbox_xvfb.sh. CI builds --flavor daily; .phone-deploy-flavor
tells phone_deploy.sh the same.
Set circles and the home icon buttons carry semantics labels so they can be
addressed by element (and by screen readers).
Co-Authored-By: Claude Opus 5 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01YbBZqUaNWyhHYfzz6zGC7q
exercise_tile.dart 319 -> 144 + exercise_tile_rows.dart
github_mirror_screen.dart 441 -> 247 + github_mirror_screen_widgets.dart
home_screen.dart 383 -> 260 + home_screen_cards.dart
Same `part` pattern as history_screen: the private StatelessWidgets move, the
State stays. home_screen lands 10 over -- its remaining methods all call
setState, which an extension cannot, and its build() is one cohesive tree.
402 Dart tests; dart analyze clean; coverage gate passes.
Co-Authored-By: Claude Opus 5 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01EveB813BQ8abAP68VSqZ5Y
Replaces the dead ColorScheme.fromSeed(Colors.indigo) (declared but
never consumed by any screen/widget) with theme.dart: an explicit
dark ColorScheme plus a real AppStatusColors extension, since this
app genuinely uses success/warning status colors throughout (unlike
dufs-cloud's app). Routes all 10 screen/widget files' ~280 hardcoded
Colors.*/fontSize literals through it. Fixes the two flagged
DESIGN_AUDIT_TODO violations: home_screen's Resume/Start buttons now
use a real 2x horizontal:vertical padding ratio, and rep_circle's
BoxShadow (the one shadow in an otherwise flat dark UI) is removed.
- Add sqflite_common_ffi + very_good_analysis; tighten analysis_options
- Add BackupService for JSON export/import of exercise state
- Add full test coverage: models, screens, services, widgets
- Add scripts/check_flutter_coverage.sh to enforce 100% line coverage
- Add docstrings to ExerciseState fields and storage service
- Minor fixes across screens, widgets, and sync/HTTP services
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01VuiPt6GPWkxpLbJFrnfy8U
- Remove automatic rest timer after each set
- Add inline threshold controls (success/fail streaks) on each exercise card
during an active workout
- Settings: auto-save on change with 600 ms debounce; replace Save button
with Reset to defaults
- Fix weight display asymmetry in settings (fixed 72 px width, centred)
- Progress screen (renamed from History): per-exercise view shows streak
counters, weight chart (kg Y-axis, date X-axis, rolling-2 avg for total
volume), exercise-filtered calendar, and per-exercise session tiles
- Total view shows rolling-2-session average volume chart + full calendar
+ all-session list
- Add WorkoutCalendar widget with monthly navigation
- Store warmupDone in ExerciseResult JSON; surface warmup per session tile
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Breaks belong after each rep (circle tap), not removed entirely.
Restored break_banner, audioplayers, vibration, and break_end.mp3 asset.
Break triggers on every circle tap except the last one; 3 min on success,
5 min on failure; sound + vibration fires when the countdown ends.
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
Full-featured workout tracker with session persistence, auto A/B cycling,
warmup weights (4/5 of target), settings weight stepper, history + progress
graph, HTTP sync server, and crash-safe active session resume.
Removed per-set break timers per user preference. Dropped audioplayers and
vibration dependencies; updated permission_handler to 12.x to eliminate
two of three KGP build warnings (shared_preferences_android is an upstream issue).
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
